Healthy Non Vegetarian Recipe-Brendan’s Grilled Chicken Sandwich
A marinated chicken breast grilled and then put on a whole wheat bun and drizzled with a honey mustard sauce. Marinate overnight for best results. Ingredients 1 cup Purified Water 1/4 cup Pineapple...
View ArticleHeatlhy Recipe-Lamb Stuffed Kale Leaves
Its Spring and the left over lamb from Easter dinner needed a last celebration. I harvested the largest leaves from my Georgia Kale plants and made a stuffing with quinoa, lamb and mint to roll inside....
View ArticleHealthy Non Vegetarian Recipe-Baked Chicken on Rice
Ingredients 2 10.75 oz. cans condensed cream of mushroom soup 2-1/2 cups milk 1-1/2 cups uncooked white rice 2 4.5 oz. cans sliced mushrooms 2 1 oz. packages dry onion soup mix 4 boneless chicken...
View ArticleHealthy Non Vegetarians Recipes-Baked Salmon-Meat Dishes
Ingredients 1 cup brown rice 2-1/2 cups water 1 lb. salmon fillet 1/4 cup orange juice 1 teaspoon dried dill weed 1 teaspoon dried rosemary 1 teaspoon dried basil 1 teaspoon dry mustard 1 teaspoon...
View ArticleHealthy Non Vegetarians Recipes-Beef Stroganoff-Meat Dishes
Ingredients 1-1/2 lbs. lean ground beef 1 tbsp. reduced-fat margarine 3/4 cup onion, chopped 1/2 cup green bell pepper, chopped 1/3 cup flour 1 tsp. salt 1/4 tsp. garlic powder 1/4 tsp. pepper 1 Tbsp....
View ArticleHealthy Non Vegetarians Recipes-Meat Dishes-Braised Sirloin Tips
Ingredients 1/4 tsp. ground black pepper 1/2 tsp. unseasoned meat tenderizer 2 lbs. beef sirloin tips, all visible fat removed, cut into cubes and drained on paper towels 2 cloves garlic, finely minced...
View ArticleHealthy Non Vegetarians Dishes -Braised Steak and Green Peppers-Meat Dishes
Ingredients 1-1/2 pounds lean steak, cut into 1/4-inch strips 2 tbsp. all-purpose flour 1/2 tsp. salt 1/4 tsp. freshly ground pepper 1 tbsp. canola oil 1-3/4 cup beef broth 1 cup canned tomatoes with...
View ArticleHealthy Non Vegetarian Recipe-Balsamic Chicken Pizza
A quick pizza I whipped up. I cut up and then poached lightly-seasoned (salt & pepper) chicken thighs in a mixture of water and balsamic vinegar until it reduced down to a stick glaze. The sauce is...
View ArticleHealthy Vegetarians Recipe-Ashlee’s Red Turkey Chili with Beans
It’s simple and easy to make, and SO, so delicious Lots of ways to doctor it up with even more vegetables to bring it down in calories and fat even further (and make an even larger batch for freezing)....
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